So my ping has been pretty bad lately, and I'm trying to figure out what's going on. I'm trying to figure out if I have some hidden program that's sucking up my bandwidth, or if my connection is being throttled by the ISP itself. For this I would need some kind of app that constantly monitors how much data is coming into and out of my computer. I found some apps that purport to monitor connection speed, but in reality they check by pinging some server and seeing how long it takes to get a response. Obviously that's not what I need to know.