How to compile your map

I am a total basket case after the 72 hour contest but can someone make a 'How to compile your maps' thread in the tutorials / resources section.

I use VBCT most of the time and hammer last (since my machine normally drops to zero usage when using this option) but when I was looking at the 72 houre requirements - I didn't understand their compile items listed. Also if I compile with hammer and check off the hdr box - it takes longer and my maps always usually look too bright and washed out.

So - please - some one tell me / us what the best way to compile is :thumbup:

THANKS!

Sorry Tyler me brain dead from the contest - VDC ?

Thanks - maybe that's what's causing the long vrad to happen.